Comments for Best Kettlebell Workout

Comment on Benefits of Bare Feet Training by Joe Fabeets

Joe Fabeets — Sun, 23 Dec 2012 01:24:08 +0000

What about us with plantar fasciitis? Our Drs tell us not to walk without shoes on let alone run. Thoughts?

Comment on Benefits of Bare Feet Training by Joe Fabeets

Joe Fabeets — Sun, 23 Dec 2012 01:22:21 +0000

What about people with plantar fasciitis? We are told by our Drs to never walk let alone run without shoes on. Thoughts?

Comment on How to do the kettlebell swing by Roger

Roger — Sun, 16 Dec 2012 22:50:48 +0000

I bought a 24 kg and a 15 kg… love swinging them .. but the 24 kg feels too heavy at this stage. I’m 74 kg and 67 years old, but been body building for the past 3 years, so I’m quite strong, but just not heavy. I can swing the 24 kg for 30 reps but it gasses me. Love the exercise.

Comment on Beginners guide to buying your first kettlebell by Roger

Roger — Tue, 04 Dec 2012 16:41:43 +0000

I’ve got two large kettleBALLS… would love to swing… I think I love the snatch.

Comment on Kettlebell Workout for Beginners by Karim (admin)

Karim (admin) — Fri, 26 Oct 2012 00:43:46 +0000

I can’t possibly confirm or deny this. Kettebells are tools to exercise and stay in shape, but they cannot cure the blind, sick and infirm. Any exercise will help loosen joints and make age related pain go away, particularly those caused by living a sedentary life (backpain caused by sitting down all day, obesity, heart problems due to inactivity can all be helped by kettlebells). But without knowing your condition I can’t comment.

Comment on Kettlebell Workout for Beginners by Bob

Bob — Mon, 22 Oct 2012 17:46:18 +0000

I was advised that Kettlebell would help “clean-up” age related elbow and shoulder problems. True?

Comment on How to do the kettlebell swing by skiman

skiman — Sat, 15 Sep 2012 15:03:01 +0000

I am 57 and have been doing 50 lb kettlebell swings for 2 years now..started at 25 swings and gradually worked up to over 100 now as part of a 3x per week workout involving weights, paletes, kb swings, jump rope, 1.5 mile runs and occasionally longer runs @5 -7 mi and road bike circuits. The swings are tough and really are the best and hardest part of my workout that also produce noticable results. I have much stronger legs and a strong core now which have really helped with my endurance alpine skiing. Got the idea from the 4 hour body.. if all you had time for after warming up was the KB swings…it is all you really need to stay in shape! Start slow and work up to more swings as your fitness level improves.

Comment on 7 tips to stay motivated by Katy

Katy — Tue, 10 Jul 2012 23:49:15 +0000

I have been working out for almost all my life, im 52 now and im overweight and tired. I have no motivation neither i have energy. My husband calls my fat and that infuriates me makes me not want to do a thing and i dont i know i am only hurting myself because i hate who i have become, but i can make myself work out anymore….

Comment on The Turkish Getup by Derek Ashby

Derek Ashby — Tue, 05 Jun 2012 23:16:39 +0000

great strength

Comment on 7 home health checks that could save your life by Dear Abdul,

Dear Abdul, — Wed, 30 May 2012 04:22:37 +0000

Excellent article,these are some basic points that everyone should know. I am Muay Thai Trainer and also ISSA certified fitness trainer from India. I always read all your posts which always gives me a lot of knowledge. Keep up the good work.