All kettlebell exercises are safe and beneficial to your health when done correctly, BestKettlebellWorkout.com provides instructions with every care and attention to make sure that every trainee is catered for, and all risks are minimised. However no matter how good the instruction, it is no substitute for proper common sense. Therefore BestKettlebellWorkout.com cannot be held liable for any injury, damage to property, or other negative consequences arisen by your from your kettlebell training.
In addition, we are told by our lawyers to state that all information provided by BestKettlebellWorkout.com is for ENTERTAINMENT purposes only, and should not be regarded as health or fitness advice.
We also recommend that you seek professional medical advice before doing any exercise to ensure suitability for your current level of fitness and conditioning, and BestKettlebellWorkout.com cannot be held responsible for any injuries incurred from performing exercises without correct supervision.