How to do the kettlebell swing

How to perform the kettlebell swing exercise

 

The kettlebell swing is the bread and butter of all kettlebell workouts, and makes for a intense and exhilarating workout, kettlebell swings help develop strong posterior chain (glutes, hamstrings, back, shoulders) muscles and boosts cardio vascular endurance.

If there’s one technique that you had to learn, […]