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Kettlebells have been around for a long time, but have become very popular recently due to the intense workouts you can get using them. What do Jennifer Lopez and Matthew McConaughey have in common? They both use kettlebells to stay in shape. One of the unique benefits of using kettlebells is that you […] Interval training is the holy grail of Fitness. it’s probably the single most effective way to burn fat, increase metabolism and drastically improve your VO2max (stamina). Conventional Wisdom is WRONG Conventional wisdom has been that in order to achieve fat loss, trainees had to perform aerobic workouts for more than 30 minutes in order to […] Kettlebell workouts are used extensively in MMA training as they allow trainees to closely mimic the physical requirements of MMA very well. It gives athletes the perfect balance of anaerobic workout and strength conditioning ideal for MMA, allowing fighters to build strength that will last throughout the course of a fight. In addition to this […] The 10 minute snatch test is a gruesome, intense and stomach churning workout that challenges both your physical abilities and your mental strength. In fact the exercise has been selected specifically by the united states Special Forces units in order to push recruits to the limit to weed out weak individual and separate them from […] Congratulations on your decision to start training with kettlebells, you will find training with kettlebells much more engaging than running on a treadmill or lifting weights, with the advantages of both. Yes! Kettlebell workouts can give you the cardio benefits of a runner as well as the strength and power of a weightlifter. […] This workout is perfect for people whose main goal is to lose fat, the relatively low weigh and high repetition workout is ideal if you do not want to gain muscle tone. The main focus for kettlebells is the full body workouts, the whole body moves as one and there are no isolation movements, this […] |
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