Best Kettlebell Workouts

Kettlebells have been around for a long time, but have become very popular recently due to the intense workouts you can get using them.

What do Jennifer Lopez and Matthew McConaughey have in common? They both use kettlebells to stay in shape.

One of the unique benefits of using kettlebells is that you […]

April 11th, 2013 | Tags: | Category: Kettlebell Workouts | 3 comments

Kettlebell Fat Loss Workout

This workout is perfect for people whose main goal is to lose fat, the relatively low weigh and high repetition workout is ideal if you do not want to gain muscle tone.

The main focus for kettlebells is the full body workouts, the whole body moves as one and there are no isolation movements, this […]

April 26th, 2011 | Tags: , | Category: Kettlebell Workouts | 4 comments