What differs Kettlebells from Dumbells?

I got this sent to me in an email, and I thought I’d address it here

Apart from the handle, what makes kettlebells special? Can’t you do all the same exercises (snatch etc) with regular dumbbells as well, is it some special grip thing? In fact I would think that because the center […]

A few questions on kettlebells

Question:I read some articles around the net stating that kettlebells are still not approved by medicine and are overhyped and that the long term usgae can fuck up the shoulders. Is there any truth in this or is it a bull?

Answer: It is both.

First off, it depends on what kind of exercise you […]